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SELF-CARE: AWARENESS, ACKNOWLEDGEMENT, ACTION
November 30, 2022 @ 2:00 pm - 3:00 pm
Self-care is a necessary and unselfish tool for maintaining good health and well-being. This unit will educate individuals on the steps they can take for balanced physical, mental, and spiritual health needs amidst everyday responsibilities.
The session will cover:
• Symptoms of burnout and imbalance
• What is self-care?
• Health benefits of self-care
• Self-awareness activities
• Practical tips for physical, mental, and spiritual health
A workbook will be available for participants to take home.