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COPING WITH STRESS THROUGH JOURNALING
March 22, 2022 @ 9:30 am - 10:30 am
EVENT DETAILS
Registration Link: https://us02web.zoom.us/webinar/register/WN_pHBRJnTET4i2ON4PJ8ODbQ
Stressed out? This one-hour presentation will discuss chronic stress and its impact on physical and mental health. Participants will be introduced to and practice journaling as a coping technique to protect their well-being.
This session will cover:
• Normal stress vs. chronic stress
• Stress-related health consequences
• Personal stress assessment
• Journaling as a coping technique
• Journaling exercises
Handouts on the topic and a small gift will be available for participants at the end of the session.