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Change Your Diet Mindset: The Basics of a Healthy Eating Pattern

June 14, 2022 @ 10:00 am - 11:00 am

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We all know that we should eat well, but what does that really mean? With a focus on long-term solutions instead of short-term diets, learn about the basics of a healthy eating pattern.

The session will cover:
• How what we eat impacts our health
• Healthy eating patterns
• Portion control
• Reading food labels
• Science-based nutrition advice and helpful tools

Handouts on the topic and a small gift will be available for participants at the end of the session.


June 14, 2022
10:00 am - 11:00 am


Wisconsin Women’s Health Foundation


Webinar/Web Conference
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