Coping with Stress Through Journaling
Webinar/Web ConferenceRegistration Link: https://us02web.zoom.us/webinar/register/WN_J4AdvEnVTyCP1tdvbcVPTA Stressed out? This one-hour presentation will discuss chronic stress and its impact on physical and mental health. Participants will be introduced to and practice journaling as a coping technique to protect their well-being. This session will cover: • Normal stress vs. chronic stress • Stress-related health consequences • Personal stress assessment • Journaling... Read more »